Dumbbell Bench Press vs Dumbbell Reverse Wrist Curl
Overall Comparison
Metric |
Dumbbell Bench Press |
Dumbbell Reverse Wrist Curl |
Difference |
Percent |
Daily count |
2,105 |
6 |
2,099 |
34983% |
Total lifts entered |
3,337,737 |
14,030 |
3,323,707 |
23690% |
Male Comparison
Metric |
Dumbbell Bench Press |
Dumbbell Reverse Wrist Curl |
Difference |
Percent |
Average lift |
41 kg |
19.9 kg |
21.1 kg |
106% |
Elite lift |
77.8 kg |
57.7 kg |
20.1 kg |
35% |
Average bodyweight |
78.2 kg |
76.7 kg |
1.5 kg |
2% |
Lifts analysed |
277,919 |
535 |
277,384 |
51847% |
Female Comparison
Metric |
Dumbbell Bench Press |
Dumbbell Reverse Wrist Curl |
Difference |
Percent |
Average lift |
20.8 kg |
12.2 kg |
8.6 kg |
70% |
Elite lift |
45.8 kg |
26.5 kg |
19.3 kg |
73% |
Average bodyweight |
65.1 kg |
64.4 kg |
0.7 kg |
1% |
Lifts analysed |
27,359 |
0 |
27,359 |
- |