Dumbbell Bench Press vs Dumbbell Reverse Wrist Curl
Overall Comparison
Metric |
Dumbbell Bench Press |
Dumbbell Reverse Wrist Curl |
Difference |
Percent |
Daily count |
2,105 |
6 |
2,099 |
34983% |
Total lifts entered |
3,337,737 |
14,030 |
3,323,707 |
23690% |
Male Comparison
Metric |
Dumbbell Bench Press |
Dumbbell Reverse Wrist Curl |
Difference |
Percent |
Average lift |
90.3 lb |
43.8 lb |
46.5 lb |
106% |
Elite lift |
171.5 lb |
127.1 lb |
44.4 lb |
35% |
Average bodyweight |
172.3 lb |
169.1 lb |
3.3 lb |
2% |
Lifts analysed |
277,919 |
535 |
277,384 |
51847% |
Female Comparison
Metric |
Dumbbell Bench Press |
Dumbbell Reverse Wrist Curl |
Difference |
Percent |
Average lift |
45.9 lb |
27 lb |
19 lb |
70% |
Elite lift |
101 lb |
58.5 lb |
42.5 lb |
73% |
Average bodyweight |
143.6 lb |
142 lb |
1.6 lb |
1% |
Lifts analysed |
27,359 |
0 |
27,359 |
- |