Dumbbell Bench Press vs Dumbbell Romanian Deadlift

Overall comparison

The daily number of dumbbell bench press lifts entered on Strength Level is greater than the daily number of dumbbell romanian deadlift lifts.

Metric Dumbbell Bench Press Dumbbell Romanian Deadlift Difference Percent
Daily count 903 13 ↑890 ↑6846%
Total lifts entered 986,718 35,711 ↑951,007 ↑2663%

Male comparison

The average dumbbell bench press entered by men on Strength Level is less heavy than the average dumbbell romanian deadlift.

The bodyweight of men entering dumbbell bench press lifts on Strength Level is on average heavier than those entering dumbbell romanian deadlift lifts.

Metric Dumbbell Bench Press Dumbbell Romanian Deadlift Difference Percent
Average lift 86.8 lb 89.9 lb ↓3.1 lb ↓3%
Elite lift 165.8 lb 195.3 lb ↓29.5 lb ↓15%
Average bodyweight 172.1 lb 167.4 lb ↑4.7 lb ↑3%
Lifts analysed 219,757 3,422 ↑216,335 ↑6322%

Female comparison

The average dumbbell bench press entered by women on Strength Level is less heavy than the average dumbbell romanian deadlift.

The bodyweight of women entering dumbbell bench press lifts on Strength Level is on average heavier than those entering dumbbell romanian deadlift lifts.

Metric Dumbbell Bench Press Dumbbell Romanian Deadlift Difference Percent
Average lift 45.2 lb 55 lb ↓9.8 lb ↓18%
Elite lift 100.9 lb 111.8 lb ↓10.9 lb ↓10%
Average bodyweight 143.8 lb 137.3 lb ↑6.5 lb ↑5%
Lifts analysed 22,670 1,260 ↑21,410 ↑1699%