Dumbbell Bench Press vs Dumbbell Romanian Deadlift
Overall Comparison
| Metric | Dumbbell Bench Press | Dumbbell Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 2,412 | 95 | 2,317 | 2439% |
| Total lifts entered | 3,398,169 | 149,620 | 3,248,549 | 2171% |
Male Comparison
| Metric | Dumbbell Bench Press | Dumbbell Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 90.3 lb | 89.5 lb | 0.7 lb | 1% |
| Elite lift | 171.5 lb | 187.6 lb | -16.1 lb | -9% |
| Average bodyweight | 172.3 lb | 167.2 lb | 5.2 lb | 3% |
| Lifts analysed | 277,919 | 6,147 | 271,772 | 4421% |
Female Comparison
| Metric | Dumbbell Bench Press | Dumbbell Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 45.9 lb | 56.9 lb | -11 lb | -19% |
| Elite lift | 101 lb | 113.4 lb | -12.4 lb | -11% |
| Average bodyweight | 143.6 lb | 138.6 lb | 5 lb | 4% |
| Lifts analysed | 27,359 | 2,388 | 24,971 | 1046% |