Dumbbell Bench Press vs Dumbbell Z Press

Overall comparison

The daily number of dumbbell bench press lifts entered on Strength Level is greater than the daily number of dumbbell z press lifts.

Metric Dumbbell Bench Press Dumbbell Z Press Difference Percent
Daily count 903 14 ↑889 ↑6350%
Total lifts entered 986,718 14 ↑986,704 ↑7047886%

Male comparison

The average dumbbell bench press entered by men on Strength Level is heavier than the average dumbbell z press.

The bodyweight of men entering dumbbell bench press lifts on Strength Level is on average heavier than those entering dumbbell z press lifts.

Metric Dumbbell Bench Press Dumbbell Z Press Difference Percent
Average lift 86.8 lb 60.7 lb ↑26.2 lb ↑43%
Elite lift 165.8 lb 124.9 lb ↑40.9 lb ↑33%
Average bodyweight 172.1 lb 170.5 lb ↑1.7 lb ↑1%
Lifts analysed 219,757 0 ↑219,757 ↑-

Female comparison

The average dumbbell bench press entered by women on Strength Level is heavier than the average dumbbell z press.

The bodyweight of women entering dumbbell bench press lifts on Strength Level is on average heavier than those entering dumbbell z press lifts.

Metric Dumbbell Bench Press Dumbbell Z Press Difference Percent
Average lift 45.2 lb 30.8 lb ↑14.3 lb ↑46%
Elite lift 100.9 lb 64.3 lb ↑36.6 lb ↑57%
Average bodyweight 143.8 lb 141.1 lb ↑2.7 lb ↑2%
Lifts analysed 22,670 0 ↑22,670 ↑-