Dumbbell Bench Press vs Dumbbell Z Press
Overall Comparison
| Metric |
Dumbbell Bench Press |
Dumbbell Z Press |
Difference |
Percent |
| Daily count |
3,841 |
8 |
3,833 |
47913% |
| Total lifts entered |
3,383,972 |
19,294 |
3,364,678 |
17439% |
Male Comparison
| Metric |
Dumbbell Bench Press |
Dumbbell Z Press |
Difference |
Percent |
| Average lift |
41 kg |
27.5 kg |
13.4 kg |
49% |
| Elite lift |
77.8 kg |
56.7 kg |
21.1 kg |
37% |
| Average bodyweight |
78.2 kg |
77.3 kg |
0.8 kg |
1% |
| Lifts analysed |
277,919 |
0 |
277,919 |
- |
Female Comparison
| Metric |
Dumbbell Bench Press |
Dumbbell Z Press |
Difference |
Percent |
| Average lift |
20.8 kg |
14 kg |
6.8 kg |
49% |
| Elite lift |
45.8 kg |
29.2 kg |
16.7 kg |
57% |
| Average bodyweight |
65.1 kg |
64 kg |
1.1 kg |
2% |
| Lifts analysed |
27,359 |
0 |
27,359 |
- |
