Dumbbell Bench Press vs Dumbbell Z Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Bench Press Dumbbell Z Press Difference Percent
Daily count 2,384 1 2,383 238300%
Total lifts entered 3,395,757 19,305 3,376,452 17490%

Male Comparison

Metric Dumbbell Bench Press Dumbbell Z Press Difference Percent
Average lift 90.3 lb 60.7 lb 29.6 lb 49%
Elite lift 171.5 lb 124.9 lb 46.6 lb 37%
Average bodyweight 172.3 lb 170.5 lb 1.9 lb 1%
Lifts analysed 277,919 0 277,919 -

Female Comparison

Metric Dumbbell Bench Press Dumbbell Z Press Difference Percent
Average lift 45.9 lb 30.8 lb 15.1 lb 49%
Elite lift 101 lb 64.3 lb 36.7 lb 57%
Average bodyweight 143.6 lb 141.1 lb 2.5 lb 2%
Lifts analysed 27,359 0 27,359 -