Dumbbell Bench Press vs Renegade Row
Overall Comparison
Metric |
Dumbbell Bench Press |
Renegade Row |
Difference |
Percent |
Daily count |
2,273 |
10 |
2,263 |
22630% |
Total lifts entered |
3,377,888 |
22,984 |
3,354,904 |
14597% |
Male Comparison
Metric |
Dumbbell Bench Press |
Renegade Row |
Difference |
Percent |
Average lift |
41 kg |
27.9 kg |
13.1 kg |
47% |
Elite lift |
77.8 kg |
79.6 kg |
-1.8 kg |
-2% |
Average bodyweight |
78.2 kg |
78.1 kg |
0.1 kg |
0% |
Lifts analysed |
277,919 |
313 |
277,606 |
88692% |
Female Comparison
Metric |
Dumbbell Bench Press |
Renegade Row |
Difference |
Percent |
Average lift |
20.8 kg |
14.7 kg |
6.1 kg |
42% |
Elite lift |
45.8 kg |
29.4 kg |
16.4 kg |
56% |
Average bodyweight |
65.1 kg |
64 kg |
1.2 kg |
2% |
Lifts analysed |
27,359 |
0 |
27,359 |
- |