Dumbbell Bench Press vs Seated Dumbbell Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Dumbbell Bench Press	Seated Dumbbell Curl	Difference	Percent
Daily count	3,841	35	3,806	10874%
Total lifts entered	3,383,972	21,666	3,362,306	15519%

Male Comparison

Metric	Dumbbell Bench Press	Seated Dumbbell Curl	Difference	Percent
Average lift	90.3 lb	48.9 lb	41.3 lb	84%
Elite lift	171.5 lb	97.8 lb	73.7 lb	75%
Average bodyweight	172.3 lb	171.1 lb	1.2 lb	1%
Lifts analysed	277,919	999	276,920	27720%

Female Comparison

Metric	Dumbbell Bench Press	Seated Dumbbell Curl	Difference	Percent
Average lift	45.9 lb	28.8 lb	17.1 lb	59%
Elite lift	101 lb	59.3 lb	41.8 lb	70%
Average bodyweight	143.6 lb	142.5 lb	1.1 lb	1%
Lifts analysed	27,359	0	27,359	-