Dumbbell Bench Press vs Seated Dumbbell Curl
Overall Comparison
| Metric |
Dumbbell Bench Press |
Seated Dumbbell Curl |
Difference |
Percent |
| Daily count |
2,667 |
36 |
2,631 |
7308% |
| Total lifts entered |
3,393,373 |
21,772 |
3,371,601 |
15486% |
Male Comparison
| Metric |
Dumbbell Bench Press |
Seated Dumbbell Curl |
Difference |
Percent |
| Average lift |
41 kg |
22.2 kg |
18.8 kg |
84% |
| Elite lift |
77.8 kg |
44.3 kg |
33.4 kg |
75% |
| Average bodyweight |
78.2 kg |
77.6 kg |
0.5 kg |
1% |
| Lifts analysed |
277,919 |
999 |
276,920 |
27720% |
Female Comparison
| Metric |
Dumbbell Bench Press |
Seated Dumbbell Curl |
Difference |
Percent |
| Average lift |
20.8 kg |
13.1 kg |
7.8 kg |
59% |
| Elite lift |
45.8 kg |
26.9 kg |
18.9 kg |
70% |
| Average bodyweight |
65.1 kg |
64.6 kg |
0.5 kg |
1% |
| Lifts analysed |
27,359 |
0 |
27,359 |
- |
