Dumbbell Bench Pull vs Arnold Press

Overall comparison

The daily number of dumbbell bench pull lifts entered on Strength Level is less than the daily number of arnold press lifts.

Metric Dumbbell Bench Pull Arnold Press Difference Percent
Daily count 13 28 ↓15 ↓54%
Total lifts entered 13 48,498 ↓48,485 ↓99.97%

Male comparison

The average dumbbell bench pull entered by men on Strength Level is heavier than the average arnold press.

The bodyweight of men entering dumbbell bench pull lifts on Strength Level is on average less heavy than those entering arnold press lifts.

Metric Dumbbell Bench Pull Arnold Press Difference Percent
Average lift 69 lb 54.8 lb ↑14.2 lb ↑26%
Elite lift 141.3 lb 110.4 lb ↑30.9 lb ↑28%
Average bodyweight 169.8 lb 170.9 lb ↓1.2 lb ↓1%
Lifts analysed 0 9,225 ↓9,225 ↓100%

Female comparison

The average dumbbell bench pull entered by women on Strength Level is heavier than the average arnold press.

The bodyweight of women entering dumbbell bench pull lifts on Strength Level is on average heavier than those entering arnold press lifts.

Metric Dumbbell Bench Pull Arnold Press Difference Percent
Average lift 37.3 lb 27.9 lb ↑9.4 lb ↑34%
Elite lift 77.4 lb 52.2 lb ↑25.3 lb ↑48%
Average bodyweight 141.6 lb 139 lb ↑2.6 lb ↑2%
Lifts analysed 0 1,491 ↓1,491 ↓100%