Dumbbell Bench Pull vs Arnold Press

Overall Comparison

Metric Dumbbell Bench Pull Arnold Press Difference Percent
Daily count 3 69 -66 -96%
Total lifts entered 23,781 132,925 -109,144 -82%

Male Comparison

Metric Dumbbell Bench Pull Arnold Press Difference Percent
Average lift 85.7 lb 53.9 lb 31.8 lb 59%
Elite lift 185.3 lb 107.5 lb 77.8 lb 72%
Average bodyweight 178.2 lb 170.9 lb 7.2 lb 4%
Lifts analysed 316 14,431 -14,115 -98%

Female Comparison

Metric Dumbbell Bench Pull Arnold Press Difference Percent
Average lift 37.3 lb 28 lb 9.3 lb 33%
Elite lift 77.4 lb 52.1 lb 25.3 lb 49%
Average bodyweight 141.6 lb 139.4 lb 2.2 lb 2%
Lifts analysed 0 2,284 -2,284 -100%