Dumbbell Bench Pull vs Arnold Press
Overall Comparison
| Metric |
Dumbbell Bench Pull |
Arnold Press |
Difference |
Percent |
| Daily count |
1 |
50 |
-49 |
-98% |
| Total lifts entered |
23,830 |
133,780 |
-109,950 |
-82% |
Male Comparison
| Metric |
Dumbbell Bench Pull |
Arnold Press |
Difference |
Percent |
| Average lift |
38.9 kg |
24.4 kg |
14.4 kg |
59% |
| Elite lift |
84 kg |
48.8 kg |
35.3 kg |
72% |
| Average bodyweight |
80.8 kg |
77.5 kg |
3.3 kg |
4% |
| Lifts analysed |
316 |
14,431 |
-14,115 |
-98% |
Female Comparison
| Metric |
Dumbbell Bench Pull |
Arnold Press |
Difference |
Percent |
| Average lift |
16.9 kg |
12.7 kg |
4.2 kg |
33% |
| Elite lift |
35.1 kg |
23.6 kg |
11.5 kg |
49% |
| Average bodyweight |
64.2 kg |
63.2 kg |
1 kg |
2% |
| Lifts analysed |
0 |
2,284 |
-2,284 |
-100% |
