Dumbbell Bench Pull vs Bent Over Dumbbell Row

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Bench Pull Bent Over Dumbbell Row Difference Percent
Daily count 3 34 -31 -91%
Total lifts entered 23,840 39,228 -15,388 -39%

Male Comparison

Metric Dumbbell Bench Pull Bent Over Dumbbell Row Difference Percent
Average lift 85.7 lb 76.3 lb 9.4 lb 12%
Elite lift 185.3 lb 154.7 lb 30.5 lb 20%
Average bodyweight 178.2 lb 168.7 lb 9.5 lb 6%
Lifts analysed 316 1,527 -1,211 -79%

Female Comparison

Metric Dumbbell Bench Pull Bent Over Dumbbell Row Difference Percent
Average lift 37.3 lb 44.1 lb -6.8 lb -15%
Elite lift 77.4 lb 96.4 lb -19 lb -20%
Average bodyweight 141.6 lb 140.5 lb 1.1 lb 1%
Lifts analysed 0 306 -306 -100%