Dumbbell Bench Pull vs Decline Dumbbell Bench Press
Overall Comparison
Metric |
Dumbbell Bench Pull |
Decline Dumbbell Bench Press |
Difference |
Percent |
Daily count |
3 |
8 |
-5 |
-63% |
Total lifts entered |
23,781 |
69,587 |
-45,806 |
-66% |
Male Comparison
Metric |
Dumbbell Bench Pull |
Decline Dumbbell Bench Press |
Difference |
Percent |
Average lift |
38.9 kg |
37.7 kg |
1.2 kg |
3% |
Elite lift |
84 kg |
75.1 kg |
8.9 kg |
12% |
Average bodyweight |
80.8 kg |
77.1 kg |
3.7 kg |
5% |
Lifts analysed |
316 |
4,290 |
-3,974 |
-93% |
Female Comparison
Metric |
Dumbbell Bench Pull |
Decline Dumbbell Bench Press |
Difference |
Percent |
Average lift |
16.9 kg |
21.3 kg |
-4.3 kg |
-20% |
Elite lift |
35.1 kg |
49.2 kg |
-14.1 kg |
-29% |
Average bodyweight |
64.2 kg |
64.3 kg |
-0 kg |
-0% |
Lifts analysed |
0 |
365 |
-365 |
-100% |