Dumbbell Bench Pull vs Decline Dumbbell Bench Press

Overall Comparison

Metric Dumbbell Bench Pull Decline Dumbbell Bench Press Difference Percent
Daily count 3 8 -5 -63%
Total lifts entered 23,781 69,587 -45,806 -66%

Male Comparison

Metric Dumbbell Bench Pull Decline Dumbbell Bench Press Difference Percent
Average lift 38.9 kg 37.7 kg 1.2 kg 3%
Elite lift 84 kg 75.1 kg 8.9 kg 12%
Average bodyweight 80.8 kg 77.1 kg 3.7 kg 5%
Lifts analysed 316 4,290 -3,974 -93%

Female Comparison

Metric Dumbbell Bench Pull Decline Dumbbell Bench Press Difference Percent
Average lift 16.9 kg 21.3 kg -4.3 kg -20%
Elite lift 35.1 kg 49.2 kg -14.1 kg -29%
Average bodyweight 64.2 kg 64.3 kg -0 kg -0%
Lifts analysed 0 365 -365 -100%