Dumbbell Bench Pull vs Decline Dumbbell Fly
Overall Comparison
Metric |
Dumbbell Bench Pull |
Decline Dumbbell Fly |
Difference |
Percent |
Daily count |
6 |
1 |
5 |
500% |
Total lifts entered |
23,778 |
2,800 |
20,978 |
749% |
Male Comparison
Metric |
Dumbbell Bench Pull |
Decline Dumbbell Fly |
Difference |
Percent |
Average lift |
38.9 kg |
24.7 kg |
14.2 kg |
57% |
Elite lift |
84 kg |
55.1 kg |
28.9 kg |
52% |
Average bodyweight |
80.8 kg |
78.1 kg |
2.8 kg |
4% |
Lifts analysed |
316 |
0 |
316 |
- |
Female Comparison
Metric |
Dumbbell Bench Pull |
Decline Dumbbell Fly |
Difference |
Percent |
Average lift |
16.9 kg |
13 kg |
4 kg |
31% |
Elite lift |
35.1 kg |
29.5 kg |
5.7 kg |
19% |
Average bodyweight |
64.2 kg |
64.6 kg |
-0.4 kg |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |