Dumbbell Bench Pull vs Decline Dumbbell Fly
Overall Comparison
Metric |
Dumbbell Bench Pull |
Decline Dumbbell Fly |
Difference |
Percent |
Daily count |
3 |
2 |
1 |
50% |
Total lifts entered |
23,781 |
2,802 |
20,979 |
749% |
Male Comparison
Metric |
Dumbbell Bench Pull |
Decline Dumbbell Fly |
Difference |
Percent |
Average lift |
85.7 lb |
54.4 lb |
31.3 lb |
57% |
Elite lift |
185.3 lb |
121.5 lb |
63.7 lb |
52% |
Average bodyweight |
178.2 lb |
172.1 lb |
6.1 lb |
4% |
Lifts analysed |
316 |
0 |
316 |
- |
Female Comparison
Metric |
Dumbbell Bench Pull |
Decline Dumbbell Fly |
Difference |
Percent |
Average lift |
37.3 lb |
28.6 lb |
8.7 lb |
31% |
Elite lift |
77.4 lb |
64.9 lb |
12.5 lb |
19% |
Average bodyweight |
141.6 lb |
142.5 lb |
-0.8 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |