Dumbbell Bench Pull vs Dumbbell Bulgarian Split Squat
Overall Comparison
Metric |
Dumbbell Bench Pull |
Dumbbell Bulgarian Split Squat |
Difference |
Percent |
Daily count |
3 |
216 |
-213 |
-99% |
Total lifts entered |
23,781 |
268,904 |
-245,123 |
-91% |
Male Comparison
Metric |
Dumbbell Bench Pull |
Dumbbell Bulgarian Split Squat |
Difference |
Percent |
Average lift |
85.7 lb |
65.3 lb |
20.4 lb |
31% |
Elite lift |
185.3 lb |
132.1 lb |
53.1 lb |
40% |
Average bodyweight |
178.2 lb |
164.8 lb |
13.4 lb |
8% |
Lifts analysed |
316 |
14,885 |
-14,569 |
-98% |
Female Comparison
Metric |
Dumbbell Bench Pull |
Dumbbell Bulgarian Split Squat |
Difference |
Percent |
Average lift |
37.3 lb |
39 lb |
-1.7 lb |
-4% |
Elite lift |
77.4 lb |
79.8 lb |
-2.4 lb |
-3% |
Average bodyweight |
141.6 lb |
133.1 lb |
8.6 lb |
6% |
Lifts analysed |
0 |
4,263 |
-4,263 |
-100% |