Dumbbell Bench Pull vs Dumbbell Bulgarian Split Squat

Overall Comparison

Metric Dumbbell Bench Pull Dumbbell Bulgarian Split Squat Difference Percent
Daily count 3 216 -213 -99%
Total lifts entered 23,781 268,904 -245,123 -91%

Male Comparison

Metric Dumbbell Bench Pull Dumbbell Bulgarian Split Squat Difference Percent
Average lift 85.7 lb 65.3 lb 20.4 lb 31%
Elite lift 185.3 lb 132.1 lb 53.1 lb 40%
Average bodyweight 178.2 lb 164.8 lb 13.4 lb 8%
Lifts analysed 316 14,885 -14,569 -98%

Female Comparison

Metric Dumbbell Bench Pull Dumbbell Bulgarian Split Squat Difference Percent
Average lift 37.3 lb 39 lb -1.7 lb -4%
Elite lift 77.4 lb 79.8 lb -2.4 lb -3%
Average bodyweight 141.6 lb 133.1 lb 8.6 lb 6%
Lifts analysed 0 4,263 -4,263 -100%