Dumbbell Bench Pull vs Dumbbell Concentration Curl

Overall comparison

The daily number of dumbbell bench pull lifts entered on Strength Level is less than the daily number of dumbbell concentration curl lifts.

Metric Dumbbell Bench Pull Dumbbell Concentration Curl Difference Percent
Daily count 13 38 ↓25 ↓66%
Total lifts entered 13 59,477 ↓59,464 ↓99.98%

Male comparison

The average dumbbell bench pull entered by men on Strength Level is heavier than the average dumbbell concentration curl.

The bodyweight of men entering dumbbell bench pull lifts on Strength Level is on average less heavy than those entering dumbbell concentration curl lifts.

Metric Dumbbell Bench Pull Dumbbell Concentration Curl Difference Percent
Average lift 69 lb 48.8 lb ↑20.1 lb ↑41%
Elite lift 141.3 lb 103.6 lb ↑37.7 lb ↑36%
Average bodyweight 169.8 lb 171.2 lb ↓1.4 lb ↓1%
Lifts analysed 0 11,502 ↓11,502 ↓100%

Female comparison

The average dumbbell bench pull entered by women on Strength Level is heavier than the average dumbbell concentration curl.

The bodyweight of women entering dumbbell bench pull lifts on Strength Level is on average less heavy than those entering dumbbell concentration curl lifts.

Metric Dumbbell Bench Pull Dumbbell Concentration Curl Difference Percent
Average lift 37.3 lb 29 lb ↑8.3 lb ↑29%
Elite lift 77.4 lb 60 lb ↑17.5 lb ↑29%
Average bodyweight 141.6 lb 142.5 lb ↓0.9 lb ↓1%
Lifts analysed 0 1,141 ↓1,141 ↓100%