Dumbbell Bench Pull vs Dumbbell Concentration Curl
Overall Comparison
Metric |
Dumbbell Bench Pull |
Dumbbell Concentration Curl |
Difference |
Percent |
Daily count |
3 |
46 |
-43 |
-93% |
Total lifts entered |
23,781 |
153,409 |
-129,628 |
-84% |
Male Comparison
Metric |
Dumbbell Bench Pull |
Dumbbell Concentration Curl |
Difference |
Percent |
Average lift |
85.7 lb |
48.5 lb |
37.2 lb |
77% |
Elite lift |
185.3 lb |
101.4 lb |
83.9 lb |
83% |
Average bodyweight |
178.2 lb |
170.4 lb |
7.8 lb |
5% |
Lifts analysed |
316 |
17,629 |
-17,313 |
-98% |
Female Comparison
Metric |
Dumbbell Bench Pull |
Dumbbell Concentration Curl |
Difference |
Percent |
Average lift |
37.3 lb |
29.7 lb |
7.6 lb |
26% |
Elite lift |
77.4 lb |
63.1 lb |
14.3 lb |
23% |
Average bodyweight |
141.6 lb |
143.2 lb |
-1.6 lb |
-1% |
Lifts analysed |
0 |
1,598 |
-1,598 |
-100% |