Dumbbell Bench Pull vs Dumbbell Concentration Curl

Overall Comparison

Metric Dumbbell Bench Pull Dumbbell Concentration Curl Difference Percent
Daily count 3 46 -43 -93%
Total lifts entered 23,781 153,409 -129,628 -84%

Male Comparison

Metric Dumbbell Bench Pull Dumbbell Concentration Curl Difference Percent
Average lift 38.9 kg 22 kg 16.9 kg 77%
Elite lift 84 kg 46 kg 38.1 kg 83%
Average bodyweight 80.8 kg 77.3 kg 3.5 kg 5%
Lifts analysed 316 17,629 -17,313 -98%

Female Comparison

Metric Dumbbell Bench Pull Dumbbell Concentration Curl Difference Percent
Average lift 16.9 kg 13.5 kg 3.5 kg 26%
Elite lift 35.1 kg 28.6 kg 6.5 kg 23%
Average bodyweight 64.2 kg 65 kg -0.7 kg -1%
Lifts analysed 0 1,598 -1,598 -100%