Dumbbell Bench Pull vs Dumbbell Concentration Curl
Overall Comparison
Metric |
Dumbbell Bench Pull |
Dumbbell Concentration Curl |
Difference |
Percent |
Daily count |
3 |
46 |
-43 |
-93% |
Total lifts entered |
23,781 |
153,409 |
-129,628 |
-84% |
Male Comparison
Metric |
Dumbbell Bench Pull |
Dumbbell Concentration Curl |
Difference |
Percent |
Average lift |
38.9 kg |
22 kg |
16.9 kg |
77% |
Elite lift |
84 kg |
46 kg |
38.1 kg |
83% |
Average bodyweight |
80.8 kg |
77.3 kg |
3.5 kg |
5% |
Lifts analysed |
316 |
17,629 |
-17,313 |
-98% |
Female Comparison
Metric |
Dumbbell Bench Pull |
Dumbbell Concentration Curl |
Difference |
Percent |
Average lift |
16.9 kg |
13.5 kg |
3.5 kg |
26% |
Elite lift |
35.1 kg |
28.6 kg |
6.5 kg |
23% |
Average bodyweight |
64.2 kg |
65 kg |
-0.7 kg |
-1% |
Lifts analysed |
0 |
1,598 |
-1,598 |
-100% |