Dumbbell Bench Pull vs Dumbbell Curl
Overall Comparison
| Metric |
Dumbbell Bench Pull |
Dumbbell Curl |
Difference |
Percent |
| Daily count |
3 |
2,040 |
-2,037 |
-100% |
| Total lifts entered |
23,840 |
2,555,219 |
-2,531,379 |
-99% |
Male Comparison
| Metric |
Dumbbell Bench Pull |
Dumbbell Curl |
Difference |
Percent |
| Average lift |
38.9 kg |
23.4 kg |
15.4 kg |
66% |
| Elite lift |
84 kg |
51.5 kg |
32.6 kg |
63% |
| Average bodyweight |
80.8 kg |
76.3 kg |
4.5 kg |
6% |
| Lifts analysed |
316 |
211,231 |
-210,915 |
-100% |
Female Comparison
| Metric |
Dumbbell Bench Pull |
Dumbbell Curl |
Difference |
Percent |
| Average lift |
16.9 kg |
13.7 kg |
3.3 kg |
24% |
| Elite lift |
35.1 kg |
30.5 kg |
4.6 kg |
15% |
| Average bodyweight |
64.2 kg |
64.4 kg |
-0.1 kg |
-0% |
| Lifts analysed |
0 |
28,154 |
-28,154 |
-100% |
