Dumbbell Bench Pull vs Dumbbell Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Dumbbell Bench Pull	Dumbbell Curl	Difference	Percent
Daily count	3	2,040	-2,037	-100%
Total lifts entered	23,840	2,555,219	-2,531,379	-99%

Male Comparison

Metric	Dumbbell Bench Pull	Dumbbell Curl	Difference	Percent
Average lift	85.7 lb	51.7 lb	34 lb	66%
Elite lift	185.3 lb	113.4 lb	71.8 lb	63%
Average bodyweight	178.2 lb	168.3 lb	9.9 lb	6%
Lifts analysed	316	211,231	-210,915	-100%

Female Comparison

Metric	Dumbbell Bench Pull	Dumbbell Curl	Difference	Percent
Average lift	37.3 lb	30.1 lb	7.2 lb	24%
Elite lift	77.4 lb	67.3 lb	10.2 lb	15%
Average bodyweight	141.6 lb	141.9 lb	-0.3 lb	-0%
Lifts analysed	0	28,154	-28,154	-100%