Dumbbell Bench Pull vs Dumbbell Deadlift
Overall Comparison
Metric |
Dumbbell Bench Pull |
Dumbbell Deadlift |
Difference |
Percent |
Daily count |
3 |
23 |
-20 |
-87% |
Total lifts entered |
23,781 |
57,792 |
-34,011 |
-59% |
Male Comparison
Metric |
Dumbbell Bench Pull |
Dumbbell Deadlift |
Difference |
Percent |
Average lift |
85.7 lb |
96.4 lb |
-10.7 lb |
-11% |
Elite lift |
185.3 lb |
201.3 lb |
-16.1 lb |
-8% |
Average bodyweight |
178.2 lb |
163.6 lb |
14.6 lb |
9% |
Lifts analysed |
316 |
2,290 |
-1,974 |
-86% |
Female Comparison
Metric |
Dumbbell Bench Pull |
Dumbbell Deadlift |
Difference |
Percent |
Average lift |
37.3 lb |
54.8 lb |
-17.5 lb |
-32% |
Elite lift |
77.4 lb |
121.2 lb |
-43.8 lb |
-36% |
Average bodyweight |
141.6 lb |
139.8 lb |
1.8 lb |
1% |
Lifts analysed |
0 |
493 |
-493 |
-100% |