Dumbbell Bench Pull vs Dumbbell External Rotation
Overall Comparison
| Metric | Dumbbell Bench Pull | Dumbbell External Rotation | Difference | Percent |
|---|---|---|---|---|
| Daily count | 1 | 2 | -1 | -50% |
| Total lifts entered | 23,830 | 7,858 | 15,972 | 203% |
Male Comparison
| Metric | Dumbbell Bench Pull | Dumbbell External Rotation | Difference | Percent |
|---|---|---|---|---|
| Average lift | 85.7 lb | 37.1 lb | 48.6 lb | 131% |
| Elite lift | 185.3 lb | 85.5 lb | 99.8 lb | 117% |
| Average bodyweight | 178.2 lb | 168.4 lb | 9.8 lb | 6% |
| Lifts analysed | 316 | 0 | 316 | - |
Female Comparison
| Metric | Dumbbell Bench Pull | Dumbbell External Rotation | Difference | Percent |
|---|---|---|---|---|
| Average lift | 37.3 lb | 22.7 lb | 14.6 lb | 64% |
| Elite lift | 77.4 lb | 49.3 lb | 28.1 lb | 57% |
| Average bodyweight | 141.6 lb | 141.3 lb | 0.3 lb | 0% |
| Lifts analysed | 0 | 0 | 0 | - |