Dumbbell Bench Pull vs Dumbbell External Rotation
Overall Comparison
| Metric | Dumbbell Bench Pull | Dumbbell External Rotation | Difference | Percent |
|---|---|---|---|---|
| Daily count | 3 | 26 | -23 | -88% |
| Total lifts entered | 23,834 | 7,915 | 15,919 | 201% |
Male Comparison
| Metric | Dumbbell Bench Pull | Dumbbell External Rotation | Difference | Percent |
|---|---|---|---|---|
| Average lift | 38.9 kg | 16.8 kg | 22 kg | 131% |
| Elite lift | 84 kg | 38.8 kg | 45.3 kg | 117% |
| Average bodyweight | 80.8 kg | 76.4 kg | 4.4 kg | 6% |
| Lifts analysed | 316 | 0 | 316 | - |
Female Comparison
| Metric | Dumbbell Bench Pull | Dumbbell External Rotation | Difference | Percent |
|---|---|---|---|---|
| Average lift | 16.9 kg | 10.3 kg | 6.6 kg | 64% |
| Elite lift | 35.1 kg | 22.4 kg | 12.7 kg | 57% |
| Average bodyweight | 64.2 kg | 64.1 kg | 0.2 kg | 0% |
| Lifts analysed | 0 | 0 | 0 | - |