Dumbbell Bench Pull vs Dumbbell External Rotation
Overall Comparison
Metric |
Dumbbell Bench Pull |
Dumbbell External Rotation |
Difference |
Percent |
Daily count |
1 |
2 |
-1 |
-50% |
Total lifts entered |
23,830 |
7,858 |
15,972 |
203% |
Male Comparison
Metric |
Dumbbell Bench Pull |
Dumbbell External Rotation |
Difference |
Percent |
Average lift |
85.7 lb |
37.1 lb |
48.6 lb |
131% |
Elite lift |
185.3 lb |
85.5 lb |
99.8 lb |
117% |
Average bodyweight |
178.2 lb |
168.4 lb |
9.8 lb |
6% |
Lifts analysed |
316 |
0 |
316 |
- |
Female Comparison
Metric |
Dumbbell Bench Pull |
Dumbbell External Rotation |
Difference |
Percent |
Average lift |
37.3 lb |
22.7 lb |
14.6 lb |
64% |
Elite lift |
77.4 lb |
49.3 lb |
28.1 lb |
57% |
Average bodyweight |
141.6 lb |
141.3 lb |
0.3 lb |
0% |
Lifts analysed |
0 |
0 |
0 |
- |