Dumbbell Bench Pull vs Dumbbell Front Squat
Overall Comparison
Metric |
Dumbbell Bench Pull |
Dumbbell Front Squat |
Difference |
Percent |
Daily count |
3 |
11 |
-8 |
-73% |
Total lifts entered |
23,781 |
15,443 |
8,338 |
54% |
Male Comparison
Metric |
Dumbbell Bench Pull |
Dumbbell Front Squat |
Difference |
Percent |
Average lift |
85.7 lb |
76.3 lb |
9.4 lb |
12% |
Elite lift |
185.3 lb |
174.1 lb |
11.2 lb |
6% |
Average bodyweight |
178.2 lb |
167 lb |
11.1 lb |
7% |
Lifts analysed |
316 |
730 |
-414 |
-57% |
Female Comparison
Metric |
Dumbbell Bench Pull |
Dumbbell Front Squat |
Difference |
Percent |
Average lift |
37.3 lb |
41.9 lb |
-4.6 lb |
-11% |
Elite lift |
77.4 lb |
86.4 lb |
-9 lb |
-10% |
Average bodyweight |
141.6 lb |
139.9 lb |
1.8 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |