Dumbbell Bench Pull vs Dumbbell Front Squat

Overall Comparison

Metric Dumbbell Bench Pull Dumbbell Front Squat Difference Percent
Daily count 3 11 -8 -73%
Total lifts entered 23,781 15,443 8,338 54%

Male Comparison

Metric Dumbbell Bench Pull Dumbbell Front Squat Difference Percent
Average lift 85.7 lb 76.3 lb 9.4 lb 12%
Elite lift 185.3 lb 174.1 lb 11.2 lb 6%
Average bodyweight 178.2 lb 167 lb 11.1 lb 7%
Lifts analysed 316 730 -414 -57%

Female Comparison

Metric Dumbbell Bench Pull Dumbbell Front Squat Difference Percent
Average lift 37.3 lb 41.9 lb -4.6 lb -11%
Elite lift 77.4 lb 86.4 lb -9 lb -10%
Average bodyweight 141.6 lb 139.9 lb 1.8 lb 1%
Lifts analysed 0 0 0 -