Dumbbell Bench Pull vs Dumbbell Front Squat
Overall Comparison
| Metric |
Dumbbell Bench Pull |
Dumbbell Front Squat |
Difference |
Percent |
| Daily count |
3 |
18 |
-15 |
-83% |
| Total lifts entered |
23,840 |
15,793 |
8,047 |
51% |
Male Comparison
| Metric |
Dumbbell Bench Pull |
Dumbbell Front Squat |
Difference |
Percent |
| Average lift |
38.9 kg |
34.6 kg |
4.3 kg |
12% |
| Elite lift |
84 kg |
79 kg |
5.1 kg |
6% |
| Average bodyweight |
80.8 kg |
75.8 kg |
5.1 kg |
7% |
| Lifts analysed |
316 |
730 |
-414 |
-57% |
Female Comparison
| Metric |
Dumbbell Bench Pull |
Dumbbell Front Squat |
Difference |
Percent |
| Average lift |
16.9 kg |
19 kg |
-2.1 kg |
-11% |
| Elite lift |
35.1 kg |
39.2 kg |
-4.1 kg |
-10% |
| Average bodyweight |
64.2 kg |
63.4 kg |
0.8 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
