Dumbbell Bench Pull vs Dumbbell Lunge

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Dumbbell Bench Pull	Dumbbell Lunge	Difference	Percent
Daily count	10	91	-81	-89%
Total lifts entered	23,829	207,896	-184,067	-89%

Male Comparison

Metric	Dumbbell Bench Pull	Dumbbell Lunge	Difference	Percent
Average lift	85.7 lb	65.1 lb	20.6 lb	32%
Elite lift	185.3 lb	144.8 lb	40.5 lb	28%
Average bodyweight	178.2 lb	165.7 lb	12.4 lb	8%
Lifts analysed	316	20,772	-20,456	-98%

Female Comparison

Metric	Dumbbell Bench Pull	Dumbbell Lunge	Difference	Percent
Average lift	37.3 lb	41.4 lb	-4.1 lb	-10%
Elite lift	77.4 lb	89 lb	-11.6 lb	-13%
Average bodyweight	141.6 lb	135.5 lb	6.1 lb	4%
Lifts analysed	0	6,071	-6,071	-100%