Dumbbell Bench Pull vs Dumbbell Preacher Curl

Gender

♂ Male

♀ Female

Weight Unit

Overall comparison

The daily number of dumbbell bench pull lifts entered on Strength Level is greater than the daily number of dumbbell preacher curl lifts.

Metric	Dumbbell Bench Pull	Dumbbell Preacher Curl	Difference	Percent
Daily count	13	7	↑6	↑86%
Total lifts entered	13	7	↑6	↑86%

Male comparison

The average dumbbell bench pull entered by men on Strength Level is heavier than the average dumbbell preacher curl.

The bodyweight of men entering dumbbell bench pull lifts on Strength Level is on average less heavy than those entering dumbbell preacher curl lifts.

Metric	Dumbbell Bench Pull	Dumbbell Preacher Curl	Difference	Percent
Average lift	69 lb	52 lb	↑17 lb	↑33%
Elite lift	141.3 lb	115.6 lb	↑25.6 lb	↑22%
Average bodyweight	169.8 lb	170.2 lb	↓0.4 lb	↓0%
Lifts analysed	0	213	↓213	↓100%

Female comparison

The average dumbbell bench pull entered by women on Strength Level is heavier than the average dumbbell preacher curl.

The bodyweight of women entering dumbbell bench pull lifts on Strength Level is on average less heavy than those entering dumbbell preacher curl lifts.

Metric	Dumbbell Bench Pull	Dumbbell Preacher Curl	Difference	Percent
Average lift	37.3 lb	29.1 lb	↑8.2 lb	↑28%
Elite lift	77.4 lb	62.8 lb	↑14.6 lb	↑23%
Average bodyweight	141.6 lb	142.2 lb	↓0.6 lb	↓0%
Lifts analysed	0	0	↑0	↑-

More comparisons

Compare dumbbell bench pull versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Hammer Curl Dumbbell Fly Goblet Squat Dumbbell Bulgarian Split Squat Dumbbell Shrug Dumbbell Tricep Extension Dumbbell Floor Press Lying Dumbbell Tricep Extension Dumbbell Lunge Dumbbell Concentration Curl Dumbbell Squat Arnold Press Dumbbell Pullover Dumbbell Reverse Fly Dumbbell Front Raise Renegade Row Dumbbell Side Bend Dumbbell Calf Raise Dumbbell Deadlift Chest Supported Dumbbell Row Dumbbell Wrist Curl Dumbbell Z Press Dumbbell Romanian Deadlift Dumbbell Tricep Kickback Tate Press Incline Dumbbell Fly Dumbbell Upright Row Incline Dumbbell Curl Dumbbell Preacher Curl Decline Dumbbell Bench Press Close Grip Dumbbell Bench Press Incline Hammer Curl Dumbbell Incline Y Raise Seated Dumbbell Tricep Extension Seated Dumbbell Shoulder Press Dumbbell Reverse Wrist Curl Dumbbell Front Squat Decline Dumbbell Fly Dumbbell External Rotation Bent Over Dumbbell Row Seated Dumbbell Curl Zottman Curl

Dumbbell Bench Pull vs Dumbbell Preacher Curl

Overall comparison

Male comparison

Female comparison

More comparisons

See also