Dumbbell Bench Pull vs Dumbbell Reverse Wrist Curl
Overall Comparison
Metric |
Dumbbell Bench Pull |
Dumbbell Reverse Wrist Curl |
Difference |
Percent |
Daily count |
3 |
6 |
-3 |
-50% |
Total lifts entered |
23,781 |
14,030 |
9,751 |
70% |
Male Comparison
Metric |
Dumbbell Bench Pull |
Dumbbell Reverse Wrist Curl |
Difference |
Percent |
Average lift |
38.9 kg |
19.9 kg |
19 kg |
96% |
Elite lift |
84 kg |
57.7 kg |
26.4 kg |
46% |
Average bodyweight |
80.8 kg |
76.7 kg |
4.1 kg |
5% |
Lifts analysed |
316 |
535 |
-219 |
-41% |
Female Comparison
Metric |
Dumbbell Bench Pull |
Dumbbell Reverse Wrist Curl |
Difference |
Percent |
Average lift |
16.9 kg |
12.2 kg |
4.7 kg |
38% |
Elite lift |
35.1 kg |
26.5 kg |
8.6 kg |
32% |
Average bodyweight |
64.2 kg |
64.4 kg |
-0.2 kg |
-0% |
Lifts analysed |
0 |
0 |
0 |
- |