Dumbbell Bench Pull vs Dumbbell Reverse Wrist Curl
Overall Comparison
Metric |
Dumbbell Bench Pull |
Dumbbell Reverse Wrist Curl |
Difference |
Percent |
Daily count |
6 |
10 |
-4 |
-40% |
Total lifts entered |
23,778 |
14,024 |
9,754 |
70% |
Male Comparison
Metric |
Dumbbell Bench Pull |
Dumbbell Reverse Wrist Curl |
Difference |
Percent |
Average lift |
85.7 lb |
43.8 lb |
41.9 lb |
96% |
Elite lift |
185.3 lb |
127.1 lb |
58.1 lb |
46% |
Average bodyweight |
178.2 lb |
169.1 lb |
9.1 lb |
5% |
Lifts analysed |
316 |
535 |
-219 |
-41% |
Female Comparison
Metric |
Dumbbell Bench Pull |
Dumbbell Reverse Wrist Curl |
Difference |
Percent |
Average lift |
37.3 lb |
27 lb |
10.4 lb |
38% |
Elite lift |
77.4 lb |
58.5 lb |
18.9 lb |
32% |
Average bodyweight |
141.6 lb |
142 lb |
-0.3 lb |
-0% |
Lifts analysed |
0 |
0 |
0 |
- |