Dumbbell Bench Pull vs Dumbbell Romanian Deadlift

Overall comparison

The daily number of dumbbell bench pull lifts entered on Strength Level is the same as the daily number of dumbbell romanian deadlift lifts.

Metric Dumbbell Bench Pull Dumbbell Romanian Deadlift Difference Percent
Daily count 13 13 ↑0 ↑0%
Total lifts entered 13 35,711 ↓35,698 ↓99.96%

Male comparison

The average dumbbell bench pull entered by men on Strength Level is less heavy than the average dumbbell romanian deadlift.

The bodyweight of men entering dumbbell bench pull lifts on Strength Level is on average heavier than those entering dumbbell romanian deadlift lifts.

Metric Dumbbell Bench Pull Dumbbell Romanian Deadlift Difference Percent
Average lift 69 lb 89.9 lb ↓20.9 lb ↓23%
Elite lift 141.3 lb 195.3 lb ↓54 lb ↓28%
Average bodyweight 169.8 lb 167.4 lb ↑2.4 lb ↑1%
Lifts analysed 0 3,422 ↓3,422 ↓100%

Female comparison

The average dumbbell bench pull entered by women on Strength Level is less heavy than the average dumbbell romanian deadlift.

The bodyweight of women entering dumbbell bench pull lifts on Strength Level is on average heavier than those entering dumbbell romanian deadlift lifts.

Metric Dumbbell Bench Pull Dumbbell Romanian Deadlift Difference Percent
Average lift 37.3 lb 55 lb ↓17.7 lb ↓32%
Elite lift 77.4 lb 111.8 lb ↓34.4 lb ↓31%
Average bodyweight 141.6 lb 137.3 lb ↑4.4 lb ↑3%
Lifts analysed 0 1,260 ↓1,260 ↓100%