Dumbbell Bench Pull vs Dumbbell Romanian Deadlift

Overall Comparison

Metric Dumbbell Bench Pull Dumbbell Romanian Deadlift Difference Percent
Daily count 6 150 -144 -96%
Total lifts entered 23,778 146,822 -123,044 -84%

Male Comparison

Metric Dumbbell Bench Pull Dumbbell Romanian Deadlift Difference Percent
Average lift 38.9 kg 40.6 kg -1.8 kg -4%
Elite lift 84 kg 85.1 kg -1.1 kg -1%
Average bodyweight 80.8 kg 75.8 kg 5 kg 7%
Lifts analysed 316 6,147 -5,831 -95%

Female Comparison

Metric Dumbbell Bench Pull Dumbbell Romanian Deadlift Difference Percent
Average lift 16.9 kg 25.8 kg -8.9 kg -34%
Elite lift 35.1 kg 51.4 kg -16.3 kg -32%
Average bodyweight 64.2 kg 62.9 kg 1.4 kg 2%
Lifts analysed 0 2,388 -2,388 -100%