Dumbbell Bench Pull vs Dumbbell Romanian Deadlift
Overall Comparison
Metric |
Dumbbell Bench Pull |
Dumbbell Romanian Deadlift |
Difference |
Percent |
Daily count |
6 |
150 |
-144 |
-96% |
Total lifts entered |
23,778 |
146,822 |
-123,044 |
-84% |
Male Comparison
Metric |
Dumbbell Bench Pull |
Dumbbell Romanian Deadlift |
Difference |
Percent |
Average lift |
38.9 kg |
40.6 kg |
-1.8 kg |
-4% |
Elite lift |
84 kg |
85.1 kg |
-1.1 kg |
-1% |
Average bodyweight |
80.8 kg |
75.8 kg |
5 kg |
7% |
Lifts analysed |
316 |
6,147 |
-5,831 |
-95% |
Female Comparison
Metric |
Dumbbell Bench Pull |
Dumbbell Romanian Deadlift |
Difference |
Percent |
Average lift |
16.9 kg |
25.8 kg |
-8.9 kg |
-34% |
Elite lift |
35.1 kg |
51.4 kg |
-16.3 kg |
-32% |
Average bodyweight |
64.2 kg |
62.9 kg |
1.4 kg |
2% |
Lifts analysed |
0 |
2,388 |
-2,388 |
-100% |