Dumbbell Bench Pull vs Dumbbell Romanian Deadlift
Overall Comparison
Metric |
Dumbbell Bench Pull |
Dumbbell Romanian Deadlift |
Difference |
Percent |
Daily count |
3 |
99 |
-96 |
-97% |
Total lifts entered |
23,781 |
146,921 |
-123,140 |
-84% |
Male Comparison
Metric |
Dumbbell Bench Pull |
Dumbbell Romanian Deadlift |
Difference |
Percent |
Average lift |
85.7 lb |
89.5 lb |
-3.9 lb |
-4% |
Elite lift |
185.3 lb |
187.6 lb |
-2.3 lb |
-1% |
Average bodyweight |
178.2 lb |
167.2 lb |
11 lb |
7% |
Lifts analysed |
316 |
6,147 |
-5,831 |
-95% |
Female Comparison
Metric |
Dumbbell Bench Pull |
Dumbbell Romanian Deadlift |
Difference |
Percent |
Average lift |
37.3 lb |
56.9 lb |
-19.6 lb |
-34% |
Elite lift |
77.4 lb |
113.4 lb |
-36 lb |
-32% |
Average bodyweight |
141.6 lb |
138.6 lb |
3 lb |
2% |
Lifts analysed |
0 |
2,388 |
-2,388 |
-100% |