Dumbbell Bench Pull vs Dumbbell Romanian Deadlift

Overall Comparison

Metric Dumbbell Bench Pull Dumbbell Romanian Deadlift Difference Percent
Daily count 3 99 -96 -97%
Total lifts entered 23,781 146,921 -123,140 -84%

Male Comparison

Metric Dumbbell Bench Pull Dumbbell Romanian Deadlift Difference Percent
Average lift 85.7 lb 89.5 lb -3.9 lb -4%
Elite lift 185.3 lb 187.6 lb -2.3 lb -1%
Average bodyweight 178.2 lb 167.2 lb 11 lb 7%
Lifts analysed 316 6,147 -5,831 -95%

Female Comparison

Metric Dumbbell Bench Pull Dumbbell Romanian Deadlift Difference Percent
Average lift 37.3 lb 56.9 lb -19.6 lb -34%
Elite lift 77.4 lb 113.4 lb -36 lb -32%
Average bodyweight 141.6 lb 138.6 lb 3 lb 2%
Lifts analysed 0 2,388 -2,388 -100%