Dumbbell Bench Pull vs Dumbbell Shrug

Overall comparison

The daily number of dumbbell bench pull lifts entered on Strength Level is less than the daily number of dumbbell shrug lifts.

Metric Dumbbell Bench Pull Dumbbell Shrug Difference Percent
Daily count 13 57 ↓44 ↓77%
Total lifts entered 13 85,464 ↓85,451 ↓99.98%

Male comparison

The average dumbbell bench pull entered by men on Strength Level is less heavy than the average dumbbell shrug.

The bodyweight of men entering dumbbell bench pull lifts on Strength Level is on average less heavy than those entering dumbbell shrug lifts.

Metric Dumbbell Bench Pull Dumbbell Shrug Difference Percent
Average lift 69 lb 102.3 lb ↓33.3 lb ↓33%
Elite lift 141.3 lb 209.1 lb ↓67.8 lb ↓32%
Average bodyweight 169.8 lb 171.6 lb ↓1.8 lb ↓1%
Lifts analysed 0 23,638 ↓23,638 ↓100%

Female comparison

The average dumbbell bench pull entered by women on Strength Level is less heavy than the average dumbbell shrug.

The bodyweight of women entering dumbbell bench pull lifts on Strength Level is on average less heavy than those entering dumbbell shrug lifts.

Metric Dumbbell Bench Pull Dumbbell Shrug Difference Percent
Average lift 37.3 lb 59.3 lb ↓22 lb ↓37%
Elite lift 77.4 lb 139.8 lb ↓62.4 lb ↓45%
Average bodyweight 141.6 lb 142.6 lb ↓1 lb ↓1%
Lifts analysed 0 1,581 ↓1,581 ↓100%