Dumbbell Bench Pull vs Dumbbell Shrug
Overall Comparison
Metric |
Dumbbell Bench Pull |
Dumbbell Shrug |
Difference |
Percent |
Daily count |
6 |
94 |
-88 |
-94% |
Total lifts entered |
23,778 |
210,064 |
-186,286 |
-89% |
Male Comparison
Metric |
Dumbbell Bench Pull |
Dumbbell Shrug |
Difference |
Percent |
Average lift |
85.7 lb |
100.9 lb |
-15.2 lb |
-15% |
Elite lift |
185.3 lb |
209.3 lb |
-24 lb |
-11% |
Average bodyweight |
178.2 lb |
171.2 lb |
7 lb |
4% |
Lifts analysed |
316 |
33,567 |
-33,251 |
-99% |
Female Comparison
Metric |
Dumbbell Bench Pull |
Dumbbell Shrug |
Difference |
Percent |
Average lift |
37.3 lb |
58.5 lb |
-21.2 lb |
-36% |
Elite lift |
77.4 lb |
136.7 lb |
-59.3 lb |
-43% |
Average bodyweight |
141.6 lb |
143.4 lb |
-1.8 lb |
-1% |
Lifts analysed |
0 |
2,201 |
-2,201 |
-100% |