Dumbbell Bench Pull vs Dumbbell Side Bend

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Dumbbell Bench Pull	Dumbbell Side Bend	Difference	Percent
Daily count	1	25	-24	-96%
Total lifts entered	23,819	34,299	-10,480	-31%

Male Comparison

Metric	Dumbbell Bench Pull	Dumbbell Side Bend	Difference	Percent
Average lift	85.7 lb	82.5 lb	3.2 lb	4%
Elite lift	185.3 lb	235.9 lb	-50.7 lb	-21%
Average bodyweight	178.2 lb	173.8 lb	4.4 lb	3%
Lifts analysed	316	592	-276	-47%

Female Comparison

Metric	Dumbbell Bench Pull	Dumbbell Side Bend	Difference	Percent
Average lift	37.3 lb	41.5 lb	-4.2 lb	-10%
Elite lift	77.4 lb	96.4 lb	-19 lb	-20%
Average bodyweight	141.6 lb	142.3 lb	-0.7 lb	-0%
Lifts analysed	0	0	0	-