Dumbbell Bench Pull vs Dumbbell Side Bend

Overall comparison

The daily number of dumbbell bench pull lifts entered on Strength Level is less than the daily number of dumbbell side bend lifts.

Metric Dumbbell Bench Pull Dumbbell Side Bend Difference Percent
Daily count 13 19 ↓6 ↓32%
Total lifts entered 13 19 ↓6 ↓32%

Male comparison

The average dumbbell bench pull entered by men on Strength Level is less heavy than the average dumbbell side bend.

The bodyweight of men entering dumbbell bench pull lifts on Strength Level is on average heavier than those entering dumbbell side bend lifts.

Metric Dumbbell Bench Pull Dumbbell Side Bend Difference Percent
Average lift 69 lb 88.1 lb ↓19.1 lb ↓22%
Elite lift 141.3 lb 211.7 lb ↓70.5 lb ↓33%
Average bodyweight 169.8 lb 165.1 lb ↑4.7 lb ↑3%
Lifts analysed 0 111 ↓111 ↓100%

Female comparison

The average dumbbell bench pull entered by women on Strength Level is less heavy than the average dumbbell side bend.

The bodyweight of women entering dumbbell bench pull lifts on Strength Level is on average less heavy than those entering dumbbell side bend lifts.

Metric Dumbbell Bench Pull Dumbbell Side Bend Difference Percent
Average lift 37.3 lb 41.5 lb ↓4.2 lb ↓10%
Elite lift 77.4 lb 96.4 lb ↓19 lb ↓20%
Average bodyweight 141.6 lb 142.3 lb ↓0.7 lb ↓0%
Lifts analysed 0 0 ↑0 ↑-