Dumbbell Bench Pull vs Dumbbell Side Bend
Overall Comparison
Metric |
Dumbbell Bench Pull |
Dumbbell Side Bend |
Difference |
Percent |
Daily count |
6 |
7 |
-1 |
-14% |
Total lifts entered |
23,778 |
34,001 |
-10,223 |
-30% |
Male Comparison
Metric |
Dumbbell Bench Pull |
Dumbbell Side Bend |
Difference |
Percent |
Average lift |
38.9 kg |
37.4 kg |
1.4 kg |
4% |
Elite lift |
84 kg |
107 kg |
-23 kg |
-21% |
Average bodyweight |
80.8 kg |
78.8 kg |
2 kg |
3% |
Lifts analysed |
316 |
592 |
-276 |
-47% |
Female Comparison
Metric |
Dumbbell Bench Pull |
Dumbbell Side Bend |
Difference |
Percent |
Average lift |
16.9 kg |
18.8 kg |
-1.9 kg |
-10% |
Elite lift |
35.1 kg |
43.7 kg |
-8.6 kg |
-20% |
Average bodyweight |
64.2 kg |
64.6 kg |
-0.3 kg |
-0% |
Lifts analysed |
0 |
0 |
0 |
- |