Dumbbell Bench Pull vs Dumbbell Side Bend

Overall Comparison

Metric Dumbbell Bench Pull Dumbbell Side Bend Difference Percent
Daily count 6 7 -1 -14%
Total lifts entered 23,778 34,001 -10,223 -30%

Male Comparison

Metric Dumbbell Bench Pull Dumbbell Side Bend Difference Percent
Average lift 38.9 kg 37.4 kg 1.4 kg 4%
Elite lift 84 kg 107 kg -23 kg -21%
Average bodyweight 80.8 kg 78.8 kg 2 kg 3%
Lifts analysed 316 592 -276 -47%

Female Comparison

Metric Dumbbell Bench Pull Dumbbell Side Bend Difference Percent
Average lift 16.9 kg 18.8 kg -1.9 kg -10%
Elite lift 35.1 kg 43.7 kg -8.6 kg -20%
Average bodyweight 64.2 kg 64.6 kg -0.3 kg -0%
Lifts analysed 0 0 0 -