Dumbbell Bench Pull vs Dumbbell Squat
Overall Comparison
| Metric |
Dumbbell Bench Pull |
Dumbbell Squat |
Difference |
Percent |
| Daily count |
1 |
69 |
-68 |
-99% |
| Total lifts entered |
23,830 |
83,099 |
-59,269 |
-71% |
Male Comparison
| Metric |
Dumbbell Bench Pull |
Dumbbell Squat |
Difference |
Percent |
| Average lift |
85.7 lb |
74.8 lb |
10.8 lb |
14% |
| Elite lift |
185.3 lb |
159.7 lb |
25.5 lb |
16% |
| Average bodyweight |
178.2 lb |
162.7 lb |
15.5 lb |
10% |
| Lifts analysed |
316 |
3,598 |
-3,282 |
-91% |
Female Comparison
| Metric |
Dumbbell Bench Pull |
Dumbbell Squat |
Difference |
Percent |
| Average lift |
37.3 lb |
46.8 lb |
-9.5 lb |
-20% |
| Elite lift |
77.4 lb |
102.9 lb |
-25.5 lb |
-25% |
| Average bodyweight |
141.6 lb |
138.5 lb |
3.2 lb |
2% |
| Lifts analysed |
0 |
762 |
-762 |
-100% |
