Dumbbell Bench Pull vs Dumbbell Squat

Overall comparison

The daily number of dumbbell bench pull lifts entered on Strength Level is less than the daily number of dumbbell squat lifts.

Metric Dumbbell Bench Pull Dumbbell Squat Difference Percent
Daily count 13 36 ↓23 ↓64%
Total lifts entered 13 36 ↓23 ↓64%

Male comparison

The average dumbbell bench pull entered by men on Strength Level is less heavy than the average dumbbell squat.

The bodyweight of men entering dumbbell bench pull lifts on Strength Level is on average heavier than those entering dumbbell squat lifts.

Metric Dumbbell Bench Pull Dumbbell Squat Difference Percent
Average lift 69 lb 72.9 lb ↓3.9 lb ↓5%
Elite lift 141.3 lb 161.7 lb ↓20.4 lb ↓13%
Average bodyweight 169.8 lb 164.5 lb ↑5.3 lb ↑3%
Lifts analysed 0 697 ↓697 ↓100%

Female comparison

The average dumbbell bench pull entered by women on Strength Level is less heavy than the average dumbbell squat.

The bodyweight of women entering dumbbell bench pull lifts on Strength Level is on average heavier than those entering dumbbell squat lifts.

Metric Dumbbell Bench Pull Dumbbell Squat Difference Percent
Average lift 37.3 lb 50.8 lb ↓13.4 lb ↓26%
Elite lift 77.4 lb 118.5 lb ↓41.1 lb ↓35%
Average bodyweight 141.6 lb 136.2 lb ↑5.4 lb ↑4%
Lifts analysed 0 134 ↓134 ↓100%