Dumbbell Bench Pull vs Dumbbell Squat
Overall Comparison
| Metric |
Dumbbell Bench Pull |
Dumbbell Squat |
Difference |
Percent |
| Daily count |
10 |
106 |
-96 |
-91% |
| Total lifts entered |
23,829 |
83,030 |
-59,201 |
-71% |
Male Comparison
| Metric |
Dumbbell Bench Pull |
Dumbbell Squat |
Difference |
Percent |
| Average lift |
38.9 kg |
34 kg |
4.9 kg |
14% |
| Elite lift |
84 kg |
72.5 kg |
11.6 kg |
16% |
| Average bodyweight |
80.8 kg |
73.8 kg |
7 kg |
10% |
| Lifts analysed |
316 |
3,598 |
-3,282 |
-91% |
Female Comparison
| Metric |
Dumbbell Bench Pull |
Dumbbell Squat |
Difference |
Percent |
| Average lift |
16.9 kg |
21.2 kg |
-4.3 kg |
-20% |
| Elite lift |
35.1 kg |
46.7 kg |
-11.6 kg |
-25% |
| Average bodyweight |
64.2 kg |
62.8 kg |
1.4 kg |
2% |
| Lifts analysed |
0 |
762 |
-762 |
-100% |
