Dumbbell Bench Pull vs Dumbbell Upright Row
Overall Comparison
Metric |
Dumbbell Bench Pull |
Dumbbell Upright Row |
Difference |
Percent |
Daily count |
3 |
11 |
-8 |
-73% |
Total lifts entered |
23,781 |
44,164 |
-20,383 |
-46% |
Male Comparison
Metric |
Dumbbell Bench Pull |
Dumbbell Upright Row |
Difference |
Percent |
Average lift |
38.9 kg |
26.1 kg |
12.8 kg |
49% |
Elite lift |
84 kg |
63.8 kg |
20.2 kg |
32% |
Average bodyweight |
80.8 kg |
79.4 kg |
1.5 kg |
2% |
Lifts analysed |
316 |
775 |
-459 |
-59% |
Female Comparison
Metric |
Dumbbell Bench Pull |
Dumbbell Upright Row |
Difference |
Percent |
Average lift |
16.9 kg |
16.2 kg |
0.7 kg |
4% |
Elite lift |
35.1 kg |
32.9 kg |
2.2 kg |
7% |
Average bodyweight |
64.2 kg |
64.7 kg |
-0.5 kg |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |