Dumbbell Bench Pull vs Dumbbell Upright Row

Overall Comparison

Metric Dumbbell Bench Pull Dumbbell Upright Row Difference Percent
Daily count 3 11 -8 -73%
Total lifts entered 23,781 44,164 -20,383 -46%

Male Comparison

Metric Dumbbell Bench Pull Dumbbell Upright Row Difference Percent
Average lift 38.9 kg 26.1 kg 12.8 kg 49%
Elite lift 84 kg 63.8 kg 20.2 kg 32%
Average bodyweight 80.8 kg 79.4 kg 1.5 kg 2%
Lifts analysed 316 775 -459 -59%

Female Comparison

Metric Dumbbell Bench Pull Dumbbell Upright Row Difference Percent
Average lift 16.9 kg 16.2 kg 0.7 kg 4%
Elite lift 35.1 kg 32.9 kg 2.2 kg 7%
Average bodyweight 64.2 kg 64.7 kg -0.5 kg -1%
Lifts analysed 0 0 0 -