Dumbbell Bench Pull vs Dumbbell Upright Row

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Bench Pull Dumbbell Upright Row Difference Percent
Daily count 10 24 -14 -58%
Total lifts entered 23,829 44,462 -20,633 -46%

Male Comparison

Metric Dumbbell Bench Pull Dumbbell Upright Row Difference Percent
Average lift 85.7 lb 57.5 lb 28.2 lb 49%
Elite lift 185.3 lb 140.7 lb 44.6 lb 32%
Average bodyweight 178.2 lb 175 lb 3.2 lb 2%
Lifts analysed 316 775 -459 -59%

Female Comparison

Metric Dumbbell Bench Pull Dumbbell Upright Row Difference Percent
Average lift 37.3 lb 35.8 lb 1.6 lb 4%
Elite lift 77.4 lb 72.5 lb 4.9 lb 7%
Average bodyweight 141.6 lb 142.7 lb -1.1 lb -1%
Lifts analysed 0 0 0 -