Dumbbell Bench Pull vs Dumbbell Wrist Curl
Overall Comparison
| Metric |
Dumbbell Bench Pull |
Dumbbell Wrist Curl |
Difference |
Percent |
| Daily count |
10 |
80 |
-70 |
-88% |
| Total lifts entered |
23,829 |
54,417 |
-30,588 |
-56% |
Male Comparison
| Metric |
Dumbbell Bench Pull |
Dumbbell Wrist Curl |
Difference |
Percent |
| Average lift |
38.9 kg |
27.9 kg |
11 kg |
39% |
| Elite lift |
84 kg |
74.5 kg |
9.5 kg |
13% |
| Average bodyweight |
80.8 kg |
77.5 kg |
3.3 kg |
4% |
| Lifts analysed |
316 |
1,577 |
-1,261 |
-80% |
Female Comparison
| Metric |
Dumbbell Bench Pull |
Dumbbell Wrist Curl |
Difference |
Percent |
| Average lift |
16.9 kg |
12.2 kg |
4.7 kg |
38% |
| Elite lift |
35.1 kg |
26.5 kg |
8.6 kg |
32% |
| Average bodyweight |
64.2 kg |
64.4 kg |
-0.2 kg |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
