Dumbbell Bench Pull vs Dumbbell Wrist Curl
Overall Comparison
Metric |
Dumbbell Bench Pull |
Dumbbell Wrist Curl |
Difference |
Percent |
Daily count |
3 |
50 |
-47 |
-94% |
Total lifts entered |
23,834 |
54,609 |
-30,775 |
-56% |
Male Comparison
Metric |
Dumbbell Bench Pull |
Dumbbell Wrist Curl |
Difference |
Percent |
Average lift |
85.7 lb |
61.5 lb |
24.2 lb |
39% |
Elite lift |
185.3 lb |
164.3 lb |
21 lb |
13% |
Average bodyweight |
178.2 lb |
170.8 lb |
7.3 lb |
4% |
Lifts analysed |
316 |
1,577 |
-1,261 |
-80% |
Female Comparison
Metric |
Dumbbell Bench Pull |
Dumbbell Wrist Curl |
Difference |
Percent |
Average lift |
37.3 lb |
27 lb |
10.4 lb |
38% |
Elite lift |
77.4 lb |
58.5 lb |
18.9 lb |
32% |
Average bodyweight |
141.6 lb |
142 lb |
-0.3 lb |
-0% |
Lifts analysed |
0 |
0 |
0 |
- |