Dumbbell Bench Pull vs Dumbbell Z Press
Overall Comparison
| Metric |
Dumbbell Bench Pull |
Dumbbell Z Press |
Difference |
Percent |
| Daily count |
1 |
1 |
0 |
0% |
| Total lifts entered |
23,830 |
19,295 |
4,535 |
24% |
Male Comparison
| Metric |
Dumbbell Bench Pull |
Dumbbell Z Press |
Difference |
Percent |
| Average lift |
38.9 kg |
27.5 kg |
11.4 kg |
41% |
| Elite lift |
84 kg |
56.7 kg |
27.4 kg |
48% |
| Average bodyweight |
80.8 kg |
77.3 kg |
3.5 kg |
5% |
| Lifts analysed |
316 |
0 |
316 |
- |
Female Comparison
| Metric |
Dumbbell Bench Pull |
Dumbbell Z Press |
Difference |
Percent |
| Average lift |
16.9 kg |
14 kg |
2.9 kg |
21% |
| Elite lift |
35.1 kg |
29.2 kg |
6 kg |
20% |
| Average bodyweight |
64.2 kg |
64 kg |
0.2 kg |
0% |
| Lifts analysed |
0 |
0 |
0 |
- |
