Dumbbell Bench Pull vs Dumbbell Z Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Dumbbell Bench Pull	Dumbbell Z Press	Difference	Percent
Daily count	3	1	2	200%
Total lifts entered	23,837	19,305	4,532	23%

Male Comparison

Metric	Dumbbell Bench Pull	Dumbbell Z Press	Difference	Percent
Average lift	85.7 lb	60.7 lb	25 lb	41%
Elite lift	185.3 lb	124.9 lb	60.4 lb	48%
Average bodyweight	178.2 lb	170.5 lb	7.7 lb	5%
Lifts analysed	316	0	316	-

Female Comparison

Metric	Dumbbell Bench Pull	Dumbbell Z Press	Difference	Percent
Average lift	37.3 lb	30.8 lb	6.5 lb	21%
Elite lift	77.4 lb	64.3 lb	13.1 lb	20%
Average bodyweight	141.6 lb	141.1 lb	0.5 lb	0%
Lifts analysed	0	0	0	-