Dumbbell Bench Pull vs Goblet Squat
Overall Comparison
| Metric |
Dumbbell Bench Pull |
Goblet Squat |
Difference |
Percent |
| Daily count |
3 |
131 |
-128 |
-98% |
| Total lifts entered |
23,837 |
235,388 |
-211,551 |
-90% |
Male Comparison
| Metric |
Dumbbell Bench Pull |
Goblet Squat |
Difference |
Percent |
| Average lift |
38.9 kg |
42.3 kg |
-3.5 kg |
-8% |
| Elite lift |
84 kg |
87.2 kg |
-3.2 kg |
-4% |
| Average bodyweight |
80.8 kg |
75.9 kg |
4.9 kg |
6% |
| Lifts analysed |
316 |
19,087 |
-18,771 |
-98% |
Female Comparison
| Metric |
Dumbbell Bench Pull |
Goblet Squat |
Difference |
Percent |
| Average lift |
16.9 kg |
26.4 kg |
-9.5 kg |
-36% |
| Elite lift |
35.1 kg |
52.3 kg |
-17.2 kg |
-33% |
| Average bodyweight |
64.2 kg |
62.9 kg |
1.3 kg |
2% |
| Lifts analysed |
0 |
7,367 |
-7,367 |
-100% |
