Dumbbell Bench Pull vs Goblet Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Dumbbell Bench Pull	Goblet Squat	Difference	Percent
Daily count	3	188	-185	-98%
Total lifts entered	23,840	235,576	-211,736	-90%

Male Comparison

Metric	Dumbbell Bench Pull	Goblet Squat	Difference	Percent
Average lift	85.7 lb	93.3 lb	-7.6 lb	-8%
Elite lift	185.3 lb	192.3 lb	-7.1 lb	-4%
Average bodyweight	178.2 lb	167.4 lb	10.8 lb	6%
Lifts analysed	316	19,087	-18,771	-98%

Female Comparison

Metric	Dumbbell Bench Pull	Goblet Squat	Difference	Percent
Average lift	37.3 lb	58.2 lb	-20.9 lb	-36%
Elite lift	77.4 lb	115.2 lb	-37.8 lb	-33%
Average bodyweight	141.6 lb	138.7 lb	2.9 lb	2%
Lifts analysed	0	7,367	-7,367	-100%