Dumbbell Bench Pull vs Hammer Curl
Overall Comparison
| Metric |
Dumbbell Bench Pull |
Hammer Curl |
Difference |
Percent |
| Daily count |
3 |
465 |
-462 |
-99% |
| Total lifts entered |
23,840 |
443,582 |
-419,742 |
-95% |
Male Comparison
| Metric |
Dumbbell Bench Pull |
Hammer Curl |
Difference |
Percent |
| Average lift |
38.9 kg |
23.3 kg |
15.6 kg |
67% |
| Elite lift |
84 kg |
46.2 kg |
37.8 kg |
82% |
| Average bodyweight |
80.8 kg |
77.5 kg |
3.3 kg |
4% |
| Lifts analysed |
316 |
47,065 |
-46,749 |
-99% |
Female Comparison
| Metric |
Dumbbell Bench Pull |
Hammer Curl |
Difference |
Percent |
| Average lift |
16.9 kg |
13 kg |
3.9 kg |
30% |
| Elite lift |
35.1 kg |
26 kg |
9.1 kg |
35% |
| Average bodyweight |
64.2 kg |
64.8 kg |
-0.5 kg |
-1% |
| Lifts analysed |
0 |
4,728 |
-4,728 |
-100% |
