Dumbbell Bench Pull vs Hammer Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Dumbbell Bench Pull	Hammer Curl	Difference	Percent
Daily count	3	465	-462	-99%
Total lifts entered	23,840	443,582	-419,742	-95%

Male Comparison

Metric	Dumbbell Bench Pull	Hammer Curl	Difference	Percent
Average lift	85.7 lb	51.3 lb	34.4 lb	67%
Elite lift	185.3 lb	101.9 lb	83.3 lb	82%
Average bodyweight	178.2 lb	170.9 lb	7.3 lb	4%
Lifts analysed	316	47,065	-46,749	-99%

Female Comparison

Metric	Dumbbell Bench Pull	Hammer Curl	Difference	Percent
Average lift	37.3 lb	28.7 lb	8.6 lb	30%
Elite lift	77.4 lb	57.3 lb	20.1 lb	35%
Average bodyweight	141.6 lb	142.8 lb	-1.2 lb	-1%
Lifts analysed	0	4,728	-4,728	-100%