Dumbbell Bench Pull vs Incline Dumbbell Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Bench Pull Incline Dumbbell Curl Difference Percent
Daily count 10 148 -138 -93%
Total lifts entered 23,829 145,463 -121,634 -84%

Male Comparison

Metric Dumbbell Bench Pull Incline Dumbbell Curl Difference Percent
Average lift 85.7 lb 42.8 lb 42.9 lb 100%
Elite lift 185.3 lb 89.3 lb 96 lb 108%
Average bodyweight 178.2 lb 167.8 lb 10.4 lb 6%
Lifts analysed 316 8,628 -8,312 -96%

Female Comparison

Metric Dumbbell Bench Pull Incline Dumbbell Curl Difference Percent
Average lift 37.3 lb 27.8 lb 9.5 lb 34%
Elite lift 77.4 lb 62.1 lb 15.3 lb 25%
Average bodyweight 141.6 lb 140.5 lb 1.1 lb 1%
Lifts analysed 0 464 -464 -100%